Our world can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more challenging. SPD is a neurodevelopmental condition that affects how the brain receives sensory information from the world around them. Common sensory challenges in SPD can include struggle with sounds, textures, li

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno